Welcome

 

 

As an Integative Nutrition Health Coach, I am here to support you and help you reach your health and wellness goals.

My programs are all designed with YOU in mind!  REGISTER NOW so you don’t miss an opportunity!

(by registering, you will be able to access all the material for any program you sign up for – forever!)

Be ready for your life to change ~ perhaps in ways you haven’t even considered yet ~ but all positive and exciting!

waters fine

 

 

Claudia - Signature  

 

 

 

Latest Blog Posts

Thanksgiving 2-Step Game Plan

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Thanksgiving / Harvest Time is upon us — the time of year when many people under-prepare and overindulge. What do I mean by “under-prepare?” Well, when faced with days of holiday enticements –... READ MORE

Recipe ~ Tomato Chickpea Coconut Soup

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  I’m not shy about the fact that I love soup. It’s warmth is comforting.   It’s generally easy to make and hard to mess up. It keeps well in the refridgerator or... READ MORE

The Calcium Question

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A newsletter reader recently emailed me with a common question…. “Everyone I know seems to be taking calcium – should I be considering it?” Great Question! Calcium has long been considered the GoTo... READ MORE

Recipe ~ Cooked Apples (so verstile!)

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I wish scatch & sniff existed on computers because I soooo want you to smell this!  It’s so simple, so delicious, and so versitile.  Not to mention seasonal!  (I hope you pick some... READ MORE